Miltons Fitness Club

Orlando Personal Training

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Strength Training Routines Improve Health

 Private Personal Training for Men,

Women, Teens and Seniors

Milton's Fitness Club offers core strengthening exercise with Medx Core Spinal Fitness System. This exercise will improve back strength and eliminate back and neck pain! We offer strength training routines for men, women and seniors.  Our fitness training is medically proven and we offer healthy nutrition recipes in our lakefront fitness club in Orlando, FL.

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Click on the logo to schedule your personal fitness training session in Orlando, FL!

Harvard Medical School special report recommends personal training as a good health investment!

For more information on the health benefits of weight resistance fitness training read:

Back and Neck Care

Weight Training Benefits

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GET FIT! Start Today!
Enjoy healthy recipes that are quick to prepare and full of nutritional benefits!

Milton's Fitness Club



    If you want an Orlando personal trainer you're in luck!

Our personal training education and experience and our independently

researched MedX weight resistance equipment  sets us apart from other

certified personal training facilities.

Certified personal trainers with 30 years of education in anatomy, physiology,
fitness and wellness and the experience to work with people of different ages and
fitness goals are rare. That is exactly the quality of education and experience we provide you during your private personal training sessions at

Milton's Fitness Club in Orlando, Florida.


Our MedX equipment is medically proven to help strengthen the back and core musculature reducing and eliminating back pain and improving posture.
Milton's Fitness Club in College Park is the best,
exclusive lakefront
 fitness club Orlando has to offer for regenerative private personal training!



     With our new location on Lake Fairview in College Park, strength training routines for men, women and seniors  has never been more conveniently located for Orlando,Winter Park, Maitland and Conway, Florida. Explore our Milton's Fitness Club webpage and schedule your private fitness workout online today by clicking

on the Milton's Fitness Club logo! Personal training is a great health investment.

We look forward to helping you fulfill your health and fitness training goals.


Trial Private Personal Training Session (Thirty Minutes)
Milton's Fitness Club Membership Package (Forty) Thirty Minute Private Personal Training Sessions

Milton's Fitness Club specializes in Orlando Private Personal Training for

men, women and seniors. We have a lakefront private training

 fitnsss club with all new MedX weight resistance equipment.

Imagine one else in the fitness room but you and your Orlando personal trainer, working out with the world's most sophisticated weight resistance

  equipment, MedX. No interruptions. No distractions. Online scheduling.

 Satellite Radio providing your favorite music, Superb Customer Service.

 Proven strength training results. And a great lakefront view!


MedX equipment is used by the National Football League, National Basketball League, National Hockey League and Major League Baseball teams,

 hospitals, rehabilitation centers, physician offices, and university campuses.

 This superior weight resistance equipment is available for you to use during your private personal training sessions at Milton's Fitness Club in Orlando,FL.


Exercise is not equal.

Why spend twice as much time getting half the results?


In the Journal of Exercise Physiology, December 2004, in the article STRENGTH TRAINING METHODS AND THE WORK OF ARTHUR JONES by Dave Smith and Steward Bruce-Low from the University College Chester, University of Liverpool,begins: This paper reviews research evidence relating to the strength training advice offered by Arthur Jones, founder and retired Chairman of Nautilus Sports/Medical Industries and MedX Corporation. Jones advocated that those interested in improving their muscular size, strength, power and/or endurance should perform one set of each exercise to muscular failure, train each muscle group no more than twice per week, perform each exercise in a slow, controlled manner and perform a moderate number of repetitions (for most people 8-12). this advice is very different to the strength training guidelines offered by the National Strength and Conditioning Association, the American College of Sports Medicine and most exercise physiology textbooks. However, in contrast to the lack of scientific support for most of the recommendations made by NSCA and ACSM and such books, Jones' training advise is strongly supported by the peer-reviewed scientific literature, a statement that has recently been supported by a review of American College of Sports Medicine resistance training guidelines. Therefore, we strongly recommend Jones' methods to athletes and coaches, as they are time-efficient and optimally efficacious, and note that, given his considerable contribution to the field of strength training, academic recognition of this contribution is long overdue. The benefits of MedX Core Spinal Fitness System have been published in more than 50 medical journals worldwide.


MedX equipment is now available for you to use at Milton's Fitness Club in a

private, clean, state-of-the-art fitness club with highly educated

professional personal fitness trainers helping you to reach your
fitness goals through Orlando personal training.

Hours of operation are Monday-Friday 7:30am-6:00pm

Schedule your appointment online today!

Click on the logo above.


Look Good! Feel Good!


To Learn More, Read: 10 Reasons Women need Strength Training  and

Harvard Medical School Recommends Personal Training


Milton Jimenez, B.A., is the owner of the nationally trademarked Milton's Fitness Club. Milton Jimenez, Orlando personal trainer, martial artist and licensed massage therapist, has been practicing healthcare and fitness for 30 years. He competed nationally in martial arts tournaments winning over 40 trophies and the Telly Award for his CombatCardio Kickboxing television show. Milton's private personal training sessions in Orlando are 30 minutes of high-powered exercise and education. His unique background of kinesiology, personal training, musculoskeletal anatomy, physiology and pathology allows him to customize training sessions to your personal needs and goals. He provides Orlando private personal training for men. Read the testimonials to hear what people have to say about their results!


Cynthia Jimenez, B.F.A., Orlando personal trainer, fine artist and licensed massage therapist, has devoted her life studies to health and fitness for over 25 years. She taught musculoskeletal anatomy nationally for over 10 years to healthcare practitioners, occupational therapists, physical therapists, doctors, and massage therapists. Cynthia taught gross anatomy continuing education courses at the University of South Florida Medical School for 7 years expanding her knowledge of anatomy and physiology. She applies this experience and education to her Orlando personal training practice. Her private personal training sessions in Orlando are 30 minutes of concentrated exercise and mobilization therapy to restore and improve core strength, flexibility, balance, posture and physical form. Her sculpture is on display at the University of Central Florida in the Wayne Densch Sports Center and in the UCF Medical School. She offers private personal training in Orlando at Milton's Fitness Club for women exclusively.

Milton and Cynthia also offer online private personal training via Skype.

Read more about this service on the Online Personal Training page.

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